By |2018-10-13T12:55:37-05:00October 13th, 2018|How To, News|

Let's be real, crunches are not the best core or abdominal exercise and in fact much of the population should be avoiding crunches whether it [...]


By |2018-01-02T13:01:47-06:00January 2nd, 2018|Fitness, How To, News|

A finisher is exactly what it sounds like: FINISH-HER! It's that last stretch, that last burst of high intensity cardio right before the end of [...]

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