Stop Reoccurring Pain
One in 5 adults experience pain that comes back. 87% of young athletes have a reoccurring injury. What is the difference? Kids are fearless [...]
How to Get more BANG for your BUCK in your Workouts
Lunge it. You can perform most upper body exercises bilaterally and unilaterally within a lunge stance. Incorporate more muscle groups and burn more calories [...]
FinisHER
A finisher is exactly what it sounds like: FINISH-HER! It's that last stretch, that last burst of high intensity cardio right before the end of [...]
Creating Stability from the Ground Up
Basic strength and stability is a purposeful encounter with regular movements and exercise participated with a specific end goal in mind. Perhaps that goal is [...]
Every Minute Counts
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
13 Tips to Stay Healthy on Your Travels
I often hear that people that travel find it difficult to maintain a healthy lifestyle. This is a choice you can make to remain active [...]
Safe and Effective Crunches
Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when [...]