Every Minute Counts
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
13 Tips to Stay Healthy on Your Travels
I often hear that people that travel find it difficult to maintain a healthy lifestyle. This is a choice you can make to remain active [...]
Safe and Effective Crunches
Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when [...]
TIP Tips!! AKA Trainer In PINK Tips!!
Look like you know what you’re doing at the gym. In any weight bearing exercise, make sure to look at your feet first. Your foundation should [...]
No Shower No Problem
Tips to Staying Fresh Post-Workout Note: None of these tips will include to “take it easy” during your sweat session ;) 1) Use a towel [...]
LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
HEADACHES: HOW TO FIX THEM!
Headaches are probably one of the most common sucky experiences of life. That’s right I said sucky. For this topic I’d rather talk about my [...]