Every Minute Counts
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
I often hear that people that travel find it difficult to maintain a healthy lifestyle. This is a choice you can make to remain active [...]
Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when [...]
Look like you know what you’re doing at the gym. In any weight bearing exercise, make sure to look at your feet first. Your foundation should [...]
Tips to Staying Fresh Post-Workout Note: None of these tips will include to “take it easy” during your sweat session ;) 1) Use a towel [...]
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading because this will change [...]
Headaches are probably one of the most common sucky experiences of life. That’s right I said sucky. For this topic I’d rather talk about my [...]