Myth Busters
Were taking these myth busters!!!!! There’s a video version of this article here! The video does have more information!! [...]
Healthy Jalapeno Poppers
I don’t really know why, but October, Halloween, maybe the slightly cooler weather makes me crave these! The lean n green version of course!!! [...]
Behind Her Brand Feature
Blessings after blessings!! I cant believe its finally here! BHB, Behind Her Brand Magazine! This is the very first issue and your truly is [...]
Avoid lower back pain while exercising
3 ways to avoid lower back pain while exercising So you can still exercise! Try these adjustments! Neutral spine Cervical, thoracic and lumbar [...]
Building a Positive Mindset
You know how they say its 80% diet, 20% exercise and 100% mindset. It is. Having your goals in mind and believing that you [...]
Why is my Apple Watch not reading my heart rate?
I’m with you sister!! One of the most frustrating experiences of having an Apple Watch and having the opportunity to see your heart rate [...]
Crispy Breakfast Taco
I realize it’s a little late for Cinco De Mayo BUT is there really such thing when it comes to tacos? And a breakfast [...]
Which workout should I choose on my Apple Watch?
Commonly mixed exercises (and some people don't even realize they are there) are between Yoga Flexibility Mind & Body Rolling Recovery (more recently added) [...]
Throwback Thursday, YES GOD
Its hard to believe so much time has passed since this event occurred! My first co-author book! If you’d like to receive a copy [...]
Granola Recipe March 9 2021
Here is a homemade and super easy granola recipe the whole family can enjoy! I typically make this in a pie dish and keep [...]