How do I prepare for my first personal training session
There’s a first time for everything and you always want to be prepared! Our clients love the convenience of working with a Trainer In [...]
What to buy!
Best Sneakers for Your Custom Exercise Shoe design varies by brand, changes with design within each brand and changes over time with evolvement of [...]
Why BMI doesn’t matter
For years the medical community has used BMI as the primary measurement for determining a healthy weight. However, can I share a little secret? I [...]
Applying Scripture to Your Health Journey
I find it quite beautiful that Gods word is written in such a way that can be applied in various areas and situations of [...]
Choosing Your Home Treatment Plan
A very common question I receive is “What do I do?” Phone calls at the wee hours, text messages, all outlining a recent experience [...]
Healthy Double Chocolate Chip Muffins
Healthy Double Chocolate Chip Muffins Ingredients: 3 ripe bananas 1 egg 1/2c vanilla Greek yogurt 1/2c cocoa(the good stuff) 1/3c coconut sugar 1T coconut oil [...]
Best Exercises for a Perky Booty
The key to gaining muscle in all the best ways on your booty is NOT with squats! This video describes the muscles being [...]
What to Eat On-the-Go
As a mobile business I hate to admit that I eat out lot. I do my best to pack lunches, snacks, plan sit down meals [...]
Exercise to Combat Disease
We all know that a healthy lifestyle and exercise routine can decrease your chance of illness, disease and even death. But did you know [...]
Why IDLife?
People ask me all the time why did you partner with IDLife. So over my years as a trainer I have been approached by [...]