Exercise programs are customized to the individual. Our desire is to meet the client where they’re at. Each client has a predetermined idea of what exercise should look like or would like to look like. Exercise should be enjoyable, fun, engaging and fulfilling for the needs and goals of each client. The only exercise I can guarantee for any healthy walking individual is a squat and a lunge. Squat because you use it every time you go to the bathroom, sit for dinner, get up from your work desk; lunge, as it is the most transferable exercise to your everyday life; even a sedentary individual will perform an average of 2000 reps of a lunge per day(walking).