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Get in Contact with any one of our trainers and ask questions about your rehab, health and fitness goals, trials, specific exercises, etc.

Each of Our Trainers are:

  • Nationally Accredited
  • Certified Personal Trainers
  • CPR/AED Certified
  • Specialize in a specific area of expertise in the fitness industry to meets your needs
  • Continue to educate themselves and others!
  • Passion is what drives us!
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Ms. Leigh

Dallas, Garland, Richardson, University Park

The human body is remarkable, from the most basic processes to its ability to adapt to the environment around it.  My fascination with how the body works & adjusts to our daily activities inspired me to earn a Bachelor’s of Science Degree in Exercise & Sport Science from the University of Wyoming and a Master’s of Science Degree in Health & Exercise Science from Colorado State University.  I also attained the Clinical Exercise Physiologist certification through the American College of Sports Medicine, which is the gold standard for the health & wellness field.

I love that I am able to pursue my passion of helping people improve their quality of life through physical activity & eating healthier.  A major focus of my personal philosophy is to instruct each person with whom I work on safe, effective exercises while also educating on all aspects of wellness so each individual can gain confidence and learn how to take care of their precious body.  I have been fortunate to teach at Penn State University’s highly regarded Kinesiology Department, helping students discover how to find fitness for life and the balance it takes to commit to a lifetime of good health & well-being.  My own personal journey of struggling with weight control & self-confidence has ignited my passion to share the knowledge & insight that I’ve gained, while continuing to learn all I can about health & the human body.

“Life is like a camera. Just focus on what’s important, capture the good times, develop from the negatives, and if things don’t turn out, take another shot.”   -Unknown

Ms. Svetlana

Nutrition Specialist

I moved to the United States after spending two years studying social marketing at Ural Federal University. My goal was temporary for new life experiences but everything changed for me upon arrival. In my first 6 months I gained 30 pounds.on to share the knowledge & insight that I’ve gained, while continuing to learn all I can about health & the human body.

svetlana
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Ms. Cindy

Online Training and Support Team
Lead Trainer for Allen, Plano

Cindy is an ACE Certified Group Fitness Instructor since 2002 and a Personal Trainer.  She is Power Pilates Certified in Beginner and Intermediate Mat, Reformer on the Mat and Props.  She has certifications in Yogasteps and Zumba.  She is Certified in Les Mills BodyPump and Schwinn Cycling.   Most recently she completed her certification in VBarre, a Power Pilates sponsored barre specialty high intensity interval workout. Her continuing education includes Pilates for special populations, Strength Training Past 50, End Neck and Back Pain, Effective Exercises for Scoliosis.  She also routinely reads about holistic health, joint health and nutrition.   Her focus when training is safety first for her client to prevent injury and to maximize the workout. She is a graduate of the University of Oklahoma in Organizational Communications.

Cindy enjoys teaching dynamic fitness sessions guaranteeing a challenging workout for all while having FUN in the process. When teaching or training, she loves pushing the class and her clients to a place they would never take themselves on their own. (This makes her really happy).  She enjoys reading, animals, hiking, traveling, exercise, dance, holistic health, and spending time with her family.  Sometimes she sings but that is when no one else is around.

Ms. Chelsea

Online Support Team

As a Cooper Institute Certified Personal trainer with a Bachelor’s degree in Psychology from Texas State University, I truly believe that my purpose is to help others.

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Alba

Ms. Alba

CEO/Founder

As a mom, wife, entrepreneur, and speaker Alba sets herself to a high standard by pushing herself beyond the norm to become the best trainer, mentor, and friend she can offer to people. Alba Hatcher is a Certified Personal Trainer with the Cooper Institute, a Biomechanics Specialist, an Ortho-Kinetics® II Specialist Trainer and a Licensed Bodywork Therapist in the state of Texas. With a history of 11 years in martial arts, achieving herself a 3rd Degree Black Belt, and several years as a professional belly dancer with her own choreographies, she has set herself apart in diversity and creative commitment for which she utilizes with her clients every day. Alba feels that everyone was put on this earth with a specific purpose. Her clients have one body and one lifetime, she has made the proper tools available to help not only preserve it but to make it the best it can be. There is no better reward than helping people get out of pain and helping them create and achieve goals they never thought possible.

“If you want something bad enough, you’ll do whatever it takes to make it happen.”  – Alba Hatcher

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