woman thinking of sport
Aerobic VS Anaerobic Exercise
More than Cardio VS Weights
 
Aerobic
Means “With Oxygen”
 

  • Strives in the Presence of Oxygen
  • Moderate Intensity
  • Endurance Based Exercise

Examples:
Jogging, Swimming, Walking, Stationary Bike
Squats(depending on how they are completed)

  • Expect longer workouts

 
 
Anaerobic
Means “Without Oxygen”
 

  • Strives with controlled oxygen intake and output, relying on other body sources
  • High Intensity, in a Shorter Duration
  • Burns fat at rest with the efficienty of muscle

Examples:
Weight lifting, sprints, jump rope, incline walking, jump squats

  • Expect shorter workouts