13 Reasons WHY You're Not Losing Weight
You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]
Rotator Cuff Injuries
Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what questions to [...]
Gym Bag Checklist
You may need to customize this list based on the time of your workout and surrounding activities. Towel Change of Clothes Socks Underwear [...]
The Traveling Story of Fiber
Fiber is defined as the structural portion of plants and has many functions within the GI tract which can greatly affect many areas of your [...]
Smoothie Recipe
Start your day with this filling and energizing smoothie! 6 oz vanilla greek yogurt 6 frozen strawberries 1/4 c oats 1/4 [...]
10 Healthy Daily Habits
1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]
2016 Active Events
2016 5k & Mud Runs March 5th - Dallas Color Vibe 5k - Arlington, TX Details March 5th - Warrior Dash - Cedar [...]
10 Tips to Stay Healthy This Holiday Season
1. Prepare for the Season Especially in Texas we really only have 2 seasons. You can even experience a little bit of both in one [...]
October Themed Exercises
Breast Cancer Awareness Month Exercise for Perkier Breasts No Equipment required. Bring arms up, shoulders relaxed and pulled away from your neck. Bring your [...]
98% of the World Does Lunges WRONG
The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]