Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
Top 3 Stretches for Lower Back Pain
Lower back pain is the second most common reason Americans visit their family physician and it is the most common reason for medical leave! [...]
Posture and Positioning for the Rotator Cuff
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
Understanding Knee Pain
Knee pain is typically caused by some type of overuse injury. This remains true with injuries that occur slowly over time as well as [...]
5 Keys to Pain Management After Surgery
Plan on ANY surgery to be on top of your meds for the first three days. Have a notepad by your side to write [...]
Proper Lat Pulldown
This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]
Every Minute Counts
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading [...]
Rotator Cuff Injuries
Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]