Understanding Knee Pain
Knee pain is typically caused by some type of overuse injury. This remains true with injuries that occur slowly over time as well as [...]
5 Keys to Pain Management After Surgery
Plan on ANY surgery to be on top of your meds for the first three days. Have a notepad by your side to write [...]
Proper Lat Pulldown
This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]
Every Minute Counts
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
LUNGES: A safe exercise? Lets see…
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading [...]
Rotator Cuff Injuries
Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]