Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
Lower back pain is the second most common reason Americans visit their family physician and it is the most common reason for medical leave! [...]
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
Knee pain is typically caused by some type of overuse injury. This remains true with injuries that occur slowly over time as well as [...]
Plan on ANY surgery to be on top of your meds for the first three days. Have a notepad by your side to write [...]
This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading [...]
Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]