Proper Lat Pulldown
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Proper Lat Pulldown

By Alba Hatcher|2018-10-22T20:13:36+00:00October 22nd, 2018|How To, Rehabilitation|

This could be presented as a FRONT vs BACK on the proper technique for a lat pulldown exercise but theres really no point. SO [...]

Every Minute Counts
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Every Minute Counts

By Alba Hatcher|2018-05-31T09:17:33+00:00September 8th, 2017|How To, Rehabilitation|

The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]

LUNGES: A safe exercise? Lets see…
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LUNGES: A safe exercise? Lets see…

By Alba Hatcher|2018-02-15T18:28:58+00:00October 7th, 2016|Cardio, Fitness, Health, How To, News, Rehabilitation, Weights|

98% of the world does lunges wrong. WHAT?!?! Alright, be prepared to go geek mode for a second but Keep Reading [...]

Rotator Cuff Injuries
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Rotator Cuff Injuries

By Alba Hatcher|2019-04-23T16:03:27+00:00April 25th, 2016|News, Rehabilitation|

Rotator Cuff consists of 4 muscles that work together to stabilize and mobilize the shoulder joint. Watch this video to find out what [...]

COMING SOON!

I AM…

Women’s 10 Day Devotional Bible Study

Reigniting your authenticity. Becoming the woman you were designed to be far before you were born.

This is perfect for; a young woman who is just discovering herself, a mom who feels somewhere along the way she lost a part of herself, any woman who has ever let the world define them and is ready to take it back!