3 Exercises for Better Functional Living
Squat. Why? You do them a minimum of 20 times a day wheather you realize it or not. Every time you go to the bathroom, [...]
The BEST and WORST gym equipment for knee pain
I always like to finish on a positive note so lets get the WORST out of the way! WORST Machines for Knee Pain Knee Extension [...]
FinisHER
A finisher is exactly what it sounds like: FINISH-HER! It's that last stretch, that last burst of high intensity cardio right before the end of [...]
The effects of exercise on mental health
There are many factors that contribute to an individual deciding to commit to a healthy lifestyle. Maybe you suffered an injury, and as a result [...]
Creating Stability from the Ground Up
Basic strength and stability is a purposeful encounter with regular movements and exercise participated with a specific end goal in mind. Perhaps that goal is [...]
Don't Wait For Opportunity – Create It
"I'll start Monday..." We've all heard this or even said this when it comes to starting a new exercise or nutritional program. We get caught up [...]
Safe and Effective Crunches
Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when [...]
