What to Eat On-the-Go
As a mobile business I hate to admit that I eat out lot. I do my best to pack lunches, snacks, plan sit down meals [...]
What is Maximum Threshold?
Something I commonly explain to prospective, and ongoing clients is the effectiveness of training to improve and increase upon your individual maximum threshold. Maximum [...]
Exercise to Combat Disease
We all know that a healthy lifestyle and exercise routine can decrease your chance of illness, disease and even death. But did you know [...]
Why IDLife?
People ask me all the time why did you partner with IDLife. So over my years as a trainer I have been approached by [...]
FIBROMYALGIA
I can’t NOT touch on this. Over the recent years Fibromyalgia has become a decently common diagnosis among individuals experiencing chronic pain and fatigue [...]
Be Your Own Advocate for Pain
Let have some honest moments real quick. As wonderful and necessary that medical professionals, physicians and surgeons are, they are not trained in how [...]
Top 5 IN-HOME equipment
Finding which in-home equipment is right for you Exercising in-home options are endless. There really isn’t anything that can’t be recreated from the gym [...]
CBD Oil – does it really work
I have had many clients recently ask for my opinion on CBD oil. In recent years it has become all the craze starting with [...]
CBD Oil – does it really work
I have had many clients recently ask for my opinion on CBD oil. In recent years it has become all the craze starting with [...]
Client and trainer relationship
A client/trainer relationship is many things. Is it a love/hate relationship, you hate the "me" during but feel amazing afterward when it comes to [...]