October 7th, 2016|Cardio, Fitness, Health, News, Uncategorized, Weights|
Aerobic VS Anaerobic Exercise More than Cardio VS Weights Aerobic Means “With Oxygen” Strives in the Presence of Oxygen Moderate Intensity Endurance Based [...]
June 20th, 2016|How To|
A squat is one of the most functional exercises you could possibly do. Its a baseline to advancing to proper lunges another important functional exercise. [...]
June 15th, 2016|How To|
Knee pain is very common. There are physician specialist for this very joint! We know however that the knee is typically at mercy of whats [...]
May 6th, 2016|News, Weights|
You're drinking too much alcohol. Alcohol dehydrates the body and puts your detox systems on overdrive working twice as hard for half the product. This [...]
December 31st, 2015|News, Uncategorized|
1. Put Yourself First Selfish? Not in the slightest. As women it is in our nature to put others first; kids, husband, neighbor, boss, etc. [...]
September 3rd, 2015|News, Uncategorized|
The purpose of a lunge is to create a one legged squat. Doing this makes the classic exercise unilateral which engages more core and posture [...]
October 31st, 2014|News, Uncategorized|
Coconut water is great for you! It's hydrating and packed with magnesium, potassium and other amazing nutrients. So why don’t people go crazy over [...]
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