Use Your Cycle to Create a Custom Exercise Program
Alright ladies!! Did you know that your cycle can effect your workout? If nothing else, you've probably noticed change in energy availability at different [...]
4 Natural Ways to Ease Arthritis Pain
Dietary Changes The key here is consuming an anti-inflammatory diet. Foods which add to your inflammation include processed and packaged foods, white flour, added [...]
Short Term Rest for Long Term Gain
Learning to listen to your body is a beautiful aspect of fitness, and an amazing act of self love when you learn to identify [...]
ReDefining Flexibility – Active VS Passive Stretches
Stretching is by design an opportunity to lengthen a muscle, utilizing its elasticity. To create movement a persons muscles are constantly contracting, while healthy, it [...]
3 Exercises for Better Functional Living
Squat. Why? You do them a minimum of 20 times a day wheather you realize it or not. Every time you go to the bathroom, [...]
Tips for Using an Elliptical
An elliptical is a common recommendation for people with varying joint issues that may worsen with repetitive impact. People that chose an elliptical [...]
Stop Reoccurring Pain
One in 5 adults experience pain that comes back. 87% of young athletes have a reoccurring injury. What is the difference? Kids are fearless [...]
How to Get more BANG for your BUCK in your Workouts
Lunge it. You can perform most upper body exercises bilaterally and unilaterally within a lunge stance. Incorporate more muscle groups and burn more calories [...]
The BEST and WORST gym equipment for knee pain
I always like to finish on a positive note so lets get the WORST out of the way! WORST Machines for Knee Pain Knee Extension [...]
FinisHER
A finisher is exactly what it sounds like: FINISH-HER! It's that last stretch, that last burst of high intensity cardio right before the end of [...]