The effects of exercise on mental health
There are many factors that contribute to an individual deciding to commit to a healthy lifestyle. Maybe you suffered an injury, and as a result [...]
Creating Stability from the Ground Up
Basic strength and stability is a purposeful encounter with regular movements and exercise participated with a specific end goal in mind. Perhaps that goal is [...]
Every Minute Counts
The human body was purposefully designed to be active. Our muscular and skeletal structures were uniquely created to move: to flex, to extend, to rotate. [...]
13 Tips to Stay Healthy on Your Travels
I often hear that people that travel find it difficult to maintain a healthy lifestyle. This is a choice you can make to remain active [...]
Don't Wait For Opportunity – Create It
"I'll start Monday..." We've all heard this or even said this when it comes to starting a new exercise or nutritional program. We get caught up [...]
Safe and Effective Crunches
Crutches are one of those exercise that can make you or break you and technique is key to avoiding the latter. Remember, when [...]
