Macro vs micro
Today were answering a pretty common question that comes up and once people have it answered, they never forget it again! Macro nutrients are [...]
Can birth control make you gain weight
Can birth control make you gain weight?The short answer, YES.Anything that effects your hormones has the ability to directly effect your weight gain and therefore [...]
Explaining Macros
What are Macros? How do I track Macros? What is considered balanced Macros? Macros nutrients are Protein Fats Carbs Often people think carbs are [...]
What to Expect in a Consultation?
First, let me say your consults are essentially free. We charge for the initial consult but then credit that back towards your first session/assessment. [...]
What do you see in an Xray vs an MRI?
We’re going to keep this in very simple and practical terms for what the difference between an X Ray and a MRI, both common [...]
Explaining pain on the SI joint
Why do I get pain in my lower back? More specifically why do I get pain in my SI joint? This is probably [...]
How to strengthen your pelvic floor muscles
Why do I pee when I do certain exercises? Strengthening public floor muscles is a common concern with ladies after they’ve had babies. Pregnancy [...]
Sweet Potato Topping
THIS!! Yall this is my most favorite topping for sweet potato. Sweet potato is one of those food items that are good for you, [...]
Myth Busters
Were taking these myth busters!!!!! There’s a video version of this article here! The video does have more information!! [...]