Side Effect of Sitting at Your Desk
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
What happens when you sit for long periods in front of a desk? How does that position affect your muscles and cause discomfort? What [...]
The mistake is made when the diagnosis, either by self or varying physicians, makes the decision based on the SYMPTOMS and not on what’s [...]
The mistake is made when the diagnosis, either by self or varying physicians, makes the decision based on the SYMPTOMS and not on what’s [...]
Lower back pain is the second most common reason Americans visit their family physician and it is the most common reason for medical leave! [...]
Posture and keeping the shoulders happy while avoiding injury go hand on hand. Its easy to see how rotator cuff injuries are so common [...]
December In-Season Veggies Broccoli Brussel Sprouts Cabbage Celery Garlic Kale Leeks Onions Parsnips Potatoes Pumpkin Sweet Potatoes Winter Squash December In-Season Fruits Apples Bananas [...]
There are some that will say foam rolling can be traumatic to the muscle and surrounding tissue. In some ways they would be correct, [...]
November In-Season Veggies Broccoli Brussel Sprouts Cabbage Carrots Cauliflower Celery Eggplant Garlic Hearty Greens Onions Parsnips Potatoes Pumpkin Sweet Potatoes Turnips Winter Squash November [...]
When posture starts causing pain… Pain is typically caused by one of two things… A Trauma An injury that occurs in a single instance, [...]
In a previous article titled The Battle of the Fitness Trackers, the Apple watch won by a long shot with its improved technology over [...]