Aerobic VS Anaerobic Exercise
More than Cardio VS Weights

Aerobic
Means “With Oxygen”

• Strives in the Presence of Oxygen
• Moderate Intensity
• Endurance Based Exercise

Examples:
Jogging, Swimming, Walking, Stationary Bike
Squats(depending on how they are completed)

• Expect longer workouts

Anaerobic
Means “Without Oxygen”
 

• Strives with controlled oxygen intake and output, relying on other body sources
• High Intensity, in a Shorter Duration
• Burns fat at rest with the efficienty of muscle

Examples:
Weight lifting, sprints, jump rope, incline walking, jump squats

• Expect shorter workouts