Squat Variations
You never what your exercise programs to get stale and boring. Use these squat variations to change it up! Remember these different squats will [...]
October 2020
September 2020
Understanding Knee Pain
Knee pain is typically caused by some type of overuse injury. This remains true with injuries that occur slowly over time as well as [...]
Top Recipes Finding Apps
Pinterest When social media meets food! Pinterest is a great place to follow friends or public figures that are committed to healthy eating or [...]
Using Your Apple Watch for Exercise
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
Using Your Apple Watch for Exercise
Full List of Apple Watch Exercise Categories American Football Archery Athletics Australian Football Badminton Barre Baseball Basketball Bowling Boxing Climbing Core Training Cricket Cross- [...]
Tips for Planning Your Family Meals
7 days in a week. 5 of which include work on varying levels, more if you save laundry for the weekend, right? Preparing meals [...]
August 2020
5 Keys to Pain Management After Surgery
Plan on ANY surgery to be on top of your meds for the first three days. Have a notepad by your side to write [...]
3 ways to jumpstart your self-care
Don't over complicate it. One of our staff members in her own personal and medical history had no choice but to make it simple...she [...]
July 2020
July Fruits and Veggies
July In-Season Veggies Bell Peppers Carrots Celery Cucumbers Eggplant Garlic Green Beans Onions Summer Squash July In-Season Fruits Apples Apricots Avocado Bananas Blackberries Blueberries [...]
June 2020
National Corn on the Cob Day Recipes
Give these a try at your next barbeque! Chipotle Honey Lime Butter 8 tbsp. of butter 1/4 cup of honey 2 tbsp. of lime [...]